Hypnotherapy Services

Discover Your Potential with Future-Oriented Healing

As a certified Solution-Focused Hypnotherapist (SFH), I specialise in helping you move forward, not backward. My approach is rooted in neuroscience and positive psychology, focusing on your strengths, goals, and the life you want to create—not the problems of the past. Together, we’ll design actionable strategies to empower lasting change, using proven techniques that calm the mind, rewire unhelpful patterns, and activate your brain’s natural problem-solving abilities.

How It Works:

Every journey begins with a complimentary consultation, where we’ll explore your unique aspirations and challenges. From there, I craft personalised sessions blending:

• Guided trance states
• Solution-building dialogues
• Strength-based techniques

Areas I Specialise In:

• Anxiety & Overwhelm: Reframe negative thoughts and anchor calmness through trance and future-focused visualizations.
• Depression & Low Mood: Cultivate hope and self-compassion by identifying small, achievable steps toward joy.
• Fears & Phobias: Gently rewire subconscious responses using rewind and reframe techniques and confidence-building hypnosis.
• Weight Management: Strengthen motivation and reshape habits sustainably by aligning actions with your “best self” vision.
• Sports Performance & Mental Resilience: Amplify focus, confidence, and goal-driven mindsets with peak-state conditioning.
• IBS & Insomnia: Restore mind-body harmony using relaxation techniques and subconscious reprogramming.

Why Choose My Approach?

• Efficient & Results-Driven: SFH is a brief therapy model—most clients see progress in 8-12 sessions.
• Science-Backed: Combines the power of hypnosis (to reduce stress hormones) with practical, goal-oriented coaching.
• Flexible & Accessible: Choose online sessions (secure, encrypted platform) for convenience or in-person meetings at my tranquil clinic for deeper immersion. Both prioritize your privacy and comfort.

What You’ll Gain:

• Tailored Tools: To reinforce growth, Mindfulness exercises, self-hypnosis recordings, and progress-tracking resources.
• A Collaborative Partnership: We’ll co-create strategies that fit your lifestyle, celebrating wins and adjusting plans as needed.
• Lasting Confidence: Leave each session empowered with skills to navigate challenges independently.

Your Journey Starts Here
Whether you’re seeking relief from anxiety, striving for peak performance, or rebuilding habits, my SFH sessions are designed to help you thrive. Let’s focus on what’s possible—not what’s holding you back.

Take the First Step Today

Book your free consultation and discover how solution-focused hypnotherapy can help you reclaim motivation, peace, and control. Together, we’ll turn your goals into reality, one small, purposeful step at a time. Certified in Solution-Focused Hypnotherapy, I blend clinical expertise with empathy to deliver measurable, transformative results. Your well-being is my priority.

Why SFH Stands Out:

Elevate workplace performance and well-being with corporate group sessions. These programs are uniquely designed to help employees rediscover motivation, reignite enthusiasm, and sharpen focus by leveraging the proven principles of solution-focused hypnotherapy (SFH). Rooted in neuroscience and positive psychology, SFH emphasizes your team’s existing strengths and future potential—not past struggles—to foster rapid, sustainable change.

How Solution-Focused Hypnotherapy Drives Results:

SFH combines trance-based relaxation with practical, goal-oriented dialogue to rewire unhelpful thought patterns and activate the brain’s natural problem-solving abilities. By focusing on “what’s working” and “where you want to be,” I guide teams to bypass overwhelm and create actionable pathways to success.

Key Benefits for Your Organization:

• Igniting Motivation & Energy:
  I help employees reconnect with their core purpose and strengths using future-focused visualizations and evidence-based hypnosis. Through collaborative goal-setting and the “miracle question” technique (“What would success look like?”), we shift mindsets from stagnation to proactive growth, reigniting passion for their roles.
• Boosting Productivity with Clarity:
  Sessions teach teams to reframe challenges as solvable puzzles. Trance states reduce stress hormones (like cortisol), while solution-building dialogues improve focus and decision-making. Employees learn to prioritize tasks aligned with their goals, minimizing distractions and procrastination.
• Reducing Anxiety & Overwhelm:
  SFH doesn’t dwell on problems—it amplifies resilience. I use guided hypnosis to calm the nervous system and anchor teams in moments of past success (“When have you handled pressure well?”). Practical tools, like scaling progress (1-10 ratings) and small-step action plans, empower employees to manage workloads confidently.
• Building Unshakable Confidence:
  Group hypnosis sessions foster a shared sense of capability. By highlighting individual and team achievements, we reinforce self-efficacy. Techniques like “exception-seeking” (“When is the problem less noticeable?”) help employees recognize their innate ability to overcome obstacles.
• Creating a Supportive, Forward-Thinking Culture:
  SFH naturally promotes collaboration. Interactive exercises encourage teams to co-create solutions, share wins, and normalize progress-focused communication. This builds psychological safety, trust, and a collective drive to innovate.
• Tailored to Your Industry’s Needs:
  Whether your team faces healthcare burnout, tight tech deadlines, or high-stakes decision-making in finance, sessions are customized to address your unique challenges. SFH’s flexible framework adapts to any workplace dynamic.

Why Choose Solution-Focused Hypnotherapy?

• Efficient & Results-Driven: SFH is a brief therapy model ideal for busy teams. Changes often occur in 8-12 sessions.
• Science-Backed: Combines trance (to calm the amygdala) with prefrontal cortex activation for creative problem-solving.
• Empowering: Employees leave with tools they can use independently, fostering long-term resilience.

Flexible Delivery Options:

I offer onsite workshops, virtual sessions, or hybrid formats designed to integrate seamlessly into your workflow. Pre- and post-program assessments measure tangible outcomes like improved morale, reduced stress, and higher engagement.

Invest in a Thriving Workforce:

Organizations that prioritise solution-focused well-being see fewer sick days, higher retention, and a culture of innovation. My approach doesn’t just “fix” issues—it equips teams to thrive amid change, turning challenges into opportunities.
Let’s collaborate to design a program that aligns with your business objectives and unlocks your team’s full potential. Together, we’ll cultivate a motivated, resilient workforce that drives success—today and tomorrow.

Contact me to create a tailored SFH corporate program.

Elevate Athletic Performance with Solution-Focused Hypnotherapy
Tailored for Athletes & Teams
As a solution-focused hypnotherapist specialising in sports performance, I offer individual and group sessions uniquely designed to help athletes and teams reclaim motivation, harness energy, and unlock their full potential.

My approach blends neuroscience-backed techniques with actionable goal-setting to cultivate the mental resilience, focus, and confidence required for peak performance—both on and off the field.

Why Solution-Focused Hypnotherapy (SFH) Works for Athletes
SFH is a dynamic, future-oriented therapy that prioritises your goals over past setbacks. By focusing on what’s working and where you want to be, we’ll rewire unhelpful thought patterns, calm performance anxiety, and activate your brain’s innate problem-solving abilities.

Techniques like guided trance, future visualisation, and strength-based dialogue help you:

• Regain Motivation: Reignite your drive by reconnecting with your core purpose and passion for the sport.
• Boost Mental Resilience: Build an “unshakeable mode” to thrive under pressure, bounce back from setbacks, and stay focused during high-stakes moments.
• Enhance Energy & Strength: Use hypnosis to reframe fatigue, manage stress, and tap into untapped physical and mental reserves.

Individual Sessions: Precision-Tuned for Your Goals
Every athlete’s journey is unique. Whether you’re recovering from injury, refining a specific skill (e.g., free-throw accuracy, sprint starts), or battling pre-competition nerves, I’ll craft a plan tailored to your needs.

Key Focus Areas:

• Skill Mastery: Visualise success with trance-based mental rehearsal to enhance muscle memory and precision.
• Overcoming Mental Blocks: Address fear of failure, self-doubt, or perfectionism using exception-seeking (e.g., “When have you felt unstoppable?”).
• Energy Optimisation: Reprogram subconscious barriers to stamina and focus with techniques like anchoring calmness during high-pressure scenarios.

Tools You’ll Gain:

• Custom self-hypnosis recordings for pre-game routines.
• Mindfulness strategies to stay present during competition.
• Progress tracking to celebrate milestones and adjust goals.

Group Sessions: Unite Your Team’s Mental Edge
Transform team dynamics with sessions that build cohesion, trust, and collective grit. Perfect for sports teams, coaching staff, or athletic organisations, these workshops foster a culture of mutual support and shared success.

Group Program Highlights:

1. Peak Performance Mindset

• Guided group hypnosis to align on a shared vision (e.g., championship goals).
• Collaborative “miracle question” exercises (“What would a perfect season look like?”) to solidify team objectives.

2. Stress-to-Strength Strategies

• Teach breathwork and rapid relaxation techniques to manage in-game pressure.
• Role-play high-pressure scenarios to practice calm decision-making.

3. Building Team Resilience

• Strengthen communication and trust with solution-focused dialogue (“How can we lift each other up during slumps?”).
• Address conflicts or setbacks by focusing on collective strengths and past wins.

4. Customised for Your Sport

• Football/Rugby: Enhance aggression control and tactical focus.
• Endurance Sports: Mental strategies to push through “the wall.”
• Team Sports: Foster leadership and situational awareness.

The SFH Difference: Science Meets Practicality

• Brief & Results-Driven: Most athletes see shifts in 8-12 sessions—ideal for busy training schedules.
• Neuroscience-Based: Trance states reduce cortisol (stress hormone) while activating the prefrontal cortex for sharper focus.
• Empowerment Focused: Athletes leave with tools they can use independently, ensuring long-term growth.

Flexible Delivery Options

• In-Person: Host sessions at your training facility or my clinic for immersive, distraction-free work.
• Online: Secure, encrypted virtual sessions for remote athletes or teams.
• Hybrid Models: Combine onsite workshops with follow-up online coaching.

Proven Outcomes for Athletes & Teams:

• Improved focus during critical moments (e.g., penalty kicks, final laps).
• Higher confidence and consistency in performance.
• Stronger team cohesion and communication.
• Faster recovery from mental burnout or injury.

Ready to Unlock Your Team’s Potential?
Let’s collaborate to design a program that aligns with your athletic goals. Whether you’re an individual striving for a personal best or a team aiming for championships, my solution-focused approach will help you compete at your highest level—mentally, emotionally, and physically.

Book a Free Discovery Call Today
Discuss your team’s needs, explore SFH techniques, and learn how we can create a customised roadmap to success.

Certified in Solution-Focused Hypnotherapy, I combine elite sports psychology principles with compassionate, goal-driven coaching.

Your mental edge starts here.
Key Questions We’ll Tackle in Sessions:

• “What small step can you take today to reach your peak performance?”
• “How will you know when you’ve unlocked your ‘unstoppable’ mindset?”
• “What does your ‘future champion’ self believe about your abilities?”

Together, we’ll turn these answers into action—and results.